Will Exercise and Diet Help Fight Acanthosis?

March 16,2021


Will Exercise and Diet Help Fight Acanthosis?

Acanthosis nigricans (AN) is characterized by the thicker and darker, velvety patches primarily on skin creases and folds. The dark patches are commonly found on the back of the neck, armpits, elbows, knees, and knuckles.

AN is not contagious and harmful, however, it can be a warning sign of other medical conditions. So, it’s always wise to consult with your doctor to assure there is no serious medical issue developing inside the body.

AN skin disorder is most likely to affect people who are obese or overweight. This skin condition usually starts appearing before diabetes and it can also be an indicator of insulin resistance.


Causes of acanthosis nigricans

Obesity: Obesity is the most common cause of this skin disorder.

Insulin Resistance: Insulin resistance could be one of the common causes of AN.

Hormonal Condition: Having polycystic ovarian syndrome, thyroid disease, or a problem with adrenal glands can cause acanthosis nigricans.

Pre-diabetes or Diabetes: Having prediabetes or diabetes can cause acanthosis nigricans. Children with type 2 diabetes can have acanthosis nigricans.

Taking Pills: Taking birth control pills, strong corticosteroids can cause this condition.

Cancer: This skin condition may develop rapidly, due to developing cancer of the liver, kidney, bladder, digestive tract, or lymphoma.


When to seek a dermatologist

If you notice darker, thicker skin on different parts of your body, you need to seek advice from a dermatologist. It could be a sign of some underlying medical condition, so get medical attention from your dermatologist.


A doctor can diagnose acanthosis nigricans by just looking at the skin. However, they may require to perform additional tests to identify the underlying cause. Diagnostic tests include Blood tests, X-rays, and Biopsy. The doctor may ask you about the health history and your skin symptoms. It helps to diagnose the medical condition.


Manage Acanthosis Nigricans

Dermatologists offer some important tips to those who have Acanthosis Nigricans. Diet, Exercise, and proper medication will help to get rid of AN.

Healthy Diet

Adopting healthy food choices such as whole grains, unprocessed fruits and vegetables may help reduce the risk of developing Acanthosis Nigricans. Foods containing mineral zinc, vitamin A & E, and antioxidants as ingredients are believed to be beneficial for the skin.

Regular Physical Exercise

Go for a regular physical workout to help you keep active and maintain your body weight. It helps to get ease in this skin disorder.


Visit a Dermatologist and take appropriate medication as suggested by the doctor. Most of the medications include Alpha Lipoic Acid, Chromium Poly nicotinate, Zinc Sulphate Monohydrate, and Biotin.


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Acanthosis nigricansdark patches

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